FREE Bodybuilding eBook
Learn The Powerful Secrets To Unlock Your Bodybuilding Potential Today!
Enter your first name and a valid email address for free instant access to the special bodybuilding report.
A bodybuilding lifestyle has great health benefits. Training keeps your body strong and bodybuilding nutrition focus on lean foods low in sugar. Bodybuilding builds strong muscles and bone, burns fat, lowers cholesterol and may help prevent a number diseases affecting health.
The basic of bodybuilding is to build a good body that includes factors such as genetics, good nutrition and a workout routine. But for the moment, let's see how you can split up your workout to make it more effective.
The main body parts are shoulders, biceps and triceps, chest, back, abdominals, and legs. By taking different workouts, which last between 60 and 90 minutes each make you a bodybuilder.
To build your body, you should work your muscle groups using the following combinations:
Day 1: Chest & Biceps
Day 2: Cardio & Abs
Day 3: Back & Triceps
Day 4: Rest
Day 5: Shoulders & Legs
Day 6: Cardio & Abs
Day 7: Rest
This routine can be used for beginners and for more advanced trainers. The difference for more advanced trainers is that they know what works for them and concentrate on more sets and exercises. Remember to increase weight gradually without sacrificing the form. Please be aware that working out will not produce immediate results on your body. You must practice this for a long period to achieve your goal.
General Bodybuilding Techniques
Bodybuilding Techniques for Biceps
You should use a straight bar for building the biceps, stand in the standard position and you should drag the bar up to the chest and then bring down in the same way. You should do three sets of 15 reps.
Bodybuilding Techniques for Calves
You should stand on a calf block and lift one of the legs and do this exercise for about 20 reps for each leg and then hold a dumbbell in your hand and repeat the same exercise about 10 times with each leg. Repeat this exercise for 3 sets each leg and in this way calves will grow faster due to large number of reps.
Bodybuilding Techniques for Triceps
Perform a narrow grip press down, and the arms should not be allowed to go passed the 45-degree angle.
Bodybuilding Techniques for Plateaus
You should do heavy weight for 1-3 reps for 3 weeks to get stronger, then return to 8 to 12 reps for mass building.
have any questions or want to make suggestions please feel free to contact us by